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What is Drilling in BJJ?

Quick Definition

Repetitive practice of specific techniques with a compliant partner to develop muscle memory.

Full Explanation

Drilling is practicing a technique repeatedly with a partner who offers little to no resistance. The goal is to build muscle memory so the technique becomes automatic. Effective drilling involves hundreds or thousands of repetitions. Some academies have dedicated drilling classes, and many high-level competitors credit their success to extensive drilling. The phrase "drillers are killers" reflects how drilling translates to competition success.

Examples in Context

"We drilled the armbar from guard 50 times each side"

""Drillers are killers" - emphasizing the importance of drilling"

Related Terms

Rolling

Live sparring in BJJ, the equivalent of "sparring" in other martial arts.

Muscle Memory

The ability to perform techniques automatically through extensive repetition.

Technique

A specific move or sequence of moves in BJJ.

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