What is Double Leg Takedown in BJJ?
Quick Definition
A takedown attacking both of the opponent's legs simultaneously.
Full Explanation
The double leg takedown involves shooting in and grabbing both of the opponent's legs, then driving them to the ground. It is a foundational wrestling technique adopted by BJJ. The blast double drives through the opponent, while the lift double elevates them. The double leg is powerful because it attacks the opponent's entire base at once. It requires good level changes, penetration steps, and finishing mechanics.
Examples in Context
"He hit a blast double leg and ended up in mount"
"The double leg is the most fundamental wrestling takedown"
Related Terms
Single Leg Takedown
A takedown attacking one of the opponent's legs to bring them down.
Takedown
A technique to bring a standing opponent to the ground.
Wrestling
The ancient grappling art focused on takedowns and control, widely used in BJJ.
Sprawl
A defensive reaction to a takedown attempt where you shoot your legs back.
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