What is Defense in BJJ?
Quick Definition
Techniques and strategies for protecting yourself from attacks.
Full Explanation
Defense in BJJ is the collection of techniques and strategies used to protect yourself from submissions, passes, and positional advancement. A strong defense is arguably more important than offense because it provides the safety net that allows you to take risks and try new techniques. Defensive skills include escaping bad positions, defending submissions, retaining guard, and neutralizing attacks. The best competitors have both strong offense and impenetrable defense.
Examples in Context
"Good defense gives you the confidence to take risks"
"He focused on building his defense before worrying about offense"
Related Terms
Track Your BJJ Journey
Learning BJJ vocabulary is just the start. Track your training and build real skills with MatTime.