What is Cervical Spine in BJJ?
Quick Definition
The neck portion of the spine, at risk during inversions and stacking.
Full Explanation
The cervical spine is the neck section of the vertebral column, consisting of seven vertebrae. It is at risk during BJJ from stacking (being folded onto your neck), inversions, and cervical cranks. Cervical spine injuries range from mild strains to serious disc herniations. Protecting your neck is fundamental to safe training. Neck strengthening exercises, proper inversion technique, and tapping to neck cranks all help prevent cervical spine injuries.
Examples in Context
"Protect your cervical spine by tucking your chin during inversions"
"Stacking can put dangerous pressure on the cervical spine"
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