🥋 Techniques

What is Butterfly Sweep in BJJ?

Quick Definition

A sweep from butterfly guard using a hook to elevate and off-balance the opponent.

Full Explanation

The butterfly sweep is performed from butterfly guard by using one hook to elevate the opponent while off-balancing them to the side with upper body control. You lift with your hook leg while pulling them diagonally with your grips, then come on top. It requires good timing and kuzushi rather than pure strength. The butterfly sweep is one of the most effective sweeps in BJJ and works in both gi and no-gi.

Examples in Context

"He elevated me with the butterfly sweep before I could base"

"The butterfly sweep is all about timing and off-balancing"

Related Terms

Butterfly Guard

A seated guard with your feet hooked inside your opponent's thighs.

Sweep

A technique from guard that reverses position, putting you on top.

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