What is Breakfall in BJJ?

Breakfalls (ukemi) are techniques for falling safely that distribute impact across a larger area of the body. Common breakfalls include the side breakfall (slapping the mat with your arm), back breakfall, and forward roll breakfall. Breakfalls are essential for safely receiving throws and takedowns. They are typically taught in warm-ups and are borrowed from judo. Good breakfall technique prevents head injuries, shoulder injuries, and wrist fractures.