📍 Positions
What is Body Triangle in BJJ?
Quick Definition
A back control configuration using your legs in a triangle around your opponent's torso.
Full Explanation
The body triangle is an alternative to hooks for back control. You create a triangle with your legs around your opponent's torso, creating crushing pressure and eliminating most escapes. While it offers superior control, it exposes you to ankle locks if positioned incorrectly. Gordon Ryan popularized putting the triangle on the opposite side of the choking arm. The body triangle is now considered the gold standard for back control at high levels.
Examples in Context
"He locked up the body triangle"
"Body triangle on the choking side or opposite?"
Related Terms
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