🥋 Techniques

What is Banana Split in BJJ?

Quick Definition

A groin stretch submission from the truck position, splitting the opponent's legs apart.

Full Explanation

The banana split is a painful groin stretch submission applied from the truck position. You control one of the opponent's legs with your legs (in a lockdown configuration) and pull their other leg in the opposite direction, splitting them like a banana. It attacks the groin and inner thigh area. While not always competition-legal, it is a devastating finish when available and a highlight of the 10th Planet system.

Examples in Context

"The banana split from truck is incredibly painful"

"He tapped to the banana split when his legs got spread too far"

Related Terms

Truck

A controlling position from the back using a lockdown on the legs.

Electric Chair

A sweep and submission from lockdown half guard that splits the opponent's legs.

Submission

A technique that forces your opponent to tap out due to a choke or joint lock.

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