🏆 Competition

What is ADCC Rules in BJJ?

Quick Definition

The competition ruleset used by the ADCC, featuring no points in the first half.

Full Explanation

ADCC rules are unique in submission grappling. The first half of the match has no points, encouraging submission attempts. In the second half, points apply for takedowns, sweeps, back control, mount, and knee on belly. Pulling guard is penalized with negative points. Heel hooks are legal at all levels. ADCC rules are designed to reward aggressive, submission-oriented grappling while still using points to determine a winner.

Examples in Context

"Under ADCC rules, there are no points in the first half"

"Guard pulling is penalized under ADCC rules"

Related Terms

ADCC

Abu Dhabi Combat Club, the most prestigious no-gi submission grappling event.

Points

The scoring system in BJJ competition, awarded for achieving dominant positions and techniques.

Submission Only

A competition format where the only way to win is by submission.

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