What is open mat and should I attend?

Open mat sessions are some of the most valuable training time available. Without the structure of a regular class, you control your own training. Use the time to drill techniques you have been working on, do positional sparring with willing partners, or simply get extra rounds of rolling. Open mat is also a social event where the gym community bonds. Many gyms welcome visitors during open mat, which gives you the chance to train with practitioners from other academies. This cross-training exposure introduces you to different styles and approaches. To make the most of open mat, arrive with a plan. Decide in advance what you want to work on rather than just showing up and rolling randomly. Bring a notebook with techniques you want to drill. Alternate between drilling periods and rolling periods. Some practitioners use open mat exclusively for specific training on their weakest areas, which produces rapid improvement.