How do I tape my fingers for BJJ?

Finger injuries are extremely common in gi BJJ due to the constant gripping. The X-taping method involves wrapping tape in an X pattern over the joint, which provides support while allowing the joint to bend. Buddy taping connects an injured finger to an adjacent healthy one for stability. For preventive taping, wrap tape around each finger joint you want to protect before class. The tape should be snug but not so tight that it restricts blood flow. Your fingers should not turn white or tingly. Some practitioners pre-tape every training session as a preventive measure, while others only tape when they have an existing issue. Climbing tape is thinner and more flexible than standard athletic tape and works well for BJJ. Learning to use open-hand grips rather than death-gripping the gi also reduces finger stress. Some practitioners switch between gi and no-gi training to give their fingers recovery time from the constant grip demands of gi training.