What is the concept of inside control in BJJ?
Inside control means having your arms and legs positioned closer to your opponent center line than theirs. In guard, this means having your feet on their hips rather than their hands on your knees. While passing, this means having your hands inside their legs. Inside control is a fundamental principle that determines who controls the exchange.
Detailed Explanation
The concept of inside control permeates every aspect of BJJ. Whoever controls the inside position generally controls the exchange. When playing guard, having your feet on their hips or biceps with your knees inside their arms gives you inside control and makes passing difficult. When they get their hands inside your knees and push your legs to the side, they have gained inside control and the pass becomes much easier. In the clinch, underhooks give you inside control. In half guard, the knee shield creates a barrier that maintains inside control from the bottom. The principle applies to grip fighting as well. In gi, the person with the deeper collar grip and the stronger sleeve control generally has inside position. Developing an intuitive sense of inside control changes how you approach every position. Rather than thinking about individual techniques, you think about winning the positional battle for inside control, which naturally sets up your techniques.
Glossary Terms
Underhook
Guard
Guard Pass
Frames
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