How do I maintain mount in BJJ?
Mount maintenance requires distributing your weight properly, keeping your hips low and heavy, and reacting to your opponent escape attempts. When they bridge, post your hands and ride it out. When they shrimp, switch to technical mount or follow their hips. Stay patient and threaten submissions to force reactions you can predict.
Detailed Explanation
Maintaining mount is a skill that requires as much practice as escaping it. The base principle is to keep your center of gravity low with your hips heavy on their torso. Grapevine your legs by hooking your feet inside their thighs to prevent the bridge and roll. When they bridge, do not panic and do not post your hands wide because that creates space for the elbow-knee escape. Instead, ride the bridge by shifting your weight and letting it exhaust them. When they attempt the elbow-knee escape by shrimping, transition to technical mount by bringing one knee up high near their head. This stops the escape and sets up armbar and collar choke attacks. Alternate between threatening submissions and maintaining control. If you only hold mount without attacking, the referee may penalize you for stalling in competition, and your opponent will have unlimited time to plan their escape.
Related Techniques
Glossary Terms
Related Questions
Track Your BJJ Progress
Apply what you learn on the mats and log your sessions with MatTime.