techniques

How do I improve my takedowns for BJJ?

Take wrestling or judo classes in addition to BJJ training. Focus on two or three reliable takedowns rather than trying to learn many. The single leg, double leg, and basic trips are excellent starting points. Practice entries and finishes separately, and drill them at the start or end of every training session.

Detailed Explanation

Takedowns are the most underdeveloped area for many BJJ practitioners because classes typically start on the ground. However, every competition match and real encounter starts standing. The single leg takedown is arguably the most versatile takedown for BJJ because it can be chained into guard pulls if the finish is blocked. The double leg is powerful but exposes you to guillotines. Foot sweeps from judo offer low-risk takedown options. To improve, you need specific standing practice because takedowns require different timing and explosiveness than ground work. Wrestling classes develop the shot and finish, while judo develops the clinch and throw. Even 15 minutes of takedown drilling before BJJ class makes a significant difference over time. In competition, having even basic takedown ability gives you an advantage because many BJJ practitioners are uncomfortable standing.

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