self defense

Should I train no-gi for self-defense?

Yes, no-gi prepares you for situations without clothing grips.

Detailed Explanation

Yes, no-gi prepares you for situations without clothing grips. Self-defense may happen in athletic clothing or tight spaces. Train both gi and no-gi. Focus on clinch control. Practice standing escapes.

Glossary Terms

No-Gi

BJJ training without the traditional gi uniform.

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