How do I deal with BJJ plateaus?
Plateaus are normal and usually mean you need a new focus.
Detailed Explanation
Plateaus are normal and usually mean you need a new focus. Progress in BJJ is not linear, and small adjustments create breakthroughs. Pick one area to improve for a month. Ask your coach for a targeted goal. Track sessions to see progress.
Track Your BJJ Progress
Apply what you learn on the mats and log your sessions with MatTime.
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