How do I treat mat burn from BJJ?

Mat burn is a friction injury caused by skin rubbing against the mat surface during rolls, escapes, and transitions. It is most common on the knees, tops of the feet, elbows, and forehead. While not a serious injury, mat burn is painful and can become infected if not properly treated. Prevention is the best approach. Wearing rash guards and spats covers the most commonly affected areas. Athletic tape can protect existing mat burn during training. For treatment, wash the area gently with mild soap and warm water immediately after training. Apply an antibiotic ointment like bacitracin and cover with a non-stick bandage. Change the bandage daily and keep the wound clean. If the mat burn becomes red, swollen, or develops pus, see a doctor because skin infections from mat contact, including staph and ringworm, are serious concerns. Keep your gym mat clean and encourage your academy to sanitize mats regularly. Infected mat burn should be fully healed before returning to the mat.