How do I prevent shoulder injuries during takedowns?

Takedowns are one of the highest-risk moments for shoulder injuries in BJJ. The most common mechanism is posting with an outstretched arm when being taken down, which can result in shoulder dislocation, labrum tears, or clavicle fractures. The prevention starts with learning proper ukemi, the art of falling safely. Practice break falls and rolling falls until they become automatic responses to being thrown. When you feel yourself being taken down, tuck your chin, round your back, and roll with the momentum rather than trying to stop the fall with your hands. In standing exchanges, maintain awareness of when a throw might be attempted so you are not surprised. If you cannot defend the takedown, go with it safely rather than resisting in a way that puts your shoulder at risk. Supplemental shoulder strengthening, particularly the rotator cuff and scapular stabilizers, builds resilience against impact forces. Mobility work that maintains full shoulder range of motion ensures the joint can absorb unexpected forces without damage.