What should I wear to my first BJJ class?
For your first class, wear a plain t-shirt or rash guard and athletic shorts or sweatpants without pockets, zippers, or buttons. Remove all jewelry including rings, earrings, and necklaces. If the gym provides loaner gis, you may be asked to change into one. Avoid clothing with logos from other gyms as a general courtesy.
Detailed Explanation
Most gyms will tell you what to bring when you sign up for a trial. If the class is gi-based, the gym often has loaner gis for newcomers. If it is a no-gi class, a fitted rash guard and board shorts or spats are ideal. Loose clothing can get caught on fingers and toes, causing injuries. Keep your fingernails and toenails trimmed short before class. Bring flip-flops or sandals to walk off the mat to keep the training area clean. A mouth guard is optional but recommended, and you should always bring a water bottle.
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