What should I expect at my first BJJ class?
Your first BJJ class will typically start with a warm-up including running, stretching, and basic movements like shrimping and bridging. The instructor will then teach one or two techniques that you will drill with a partner. Depending on the gym, you may or may not spar (roll) on your first day. Most academies are welcoming and pair you with an experienced student who can guide you.
Detailed Explanation
Arriving 10 to 15 minutes early is a good idea so you can introduce yourself to the instructor and fill out any waivers. Wear comfortable athletic clothes if you do not have a gi yet, and bring water and a towel. The warm-up will feel challenging at first because the movements are unfamiliar. During technique drilling, the instructor or a senior student will walk you through positions and help you understand basic concepts. Do not worry about memorizing everything on your first day. Many gyms offer a free trial class, so take advantage of that to see if the environment feels right. Your body will likely be sore the next day in muscles you did not know you had.
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