What should I bring to my BJJ class?
Bring a water bottle, a clean towel, flip-flops for walking off the mat, and your training gear. Pack an extra set of clothes in case you need to change. Optional items include a mouth guard, tape for your fingers, hair ties for long hair, and a small first aid kit. Always bring a fresh gi or training clothes for each session.
Detailed Explanation
Hydration is critical during BJJ training, so a large water bottle is essential. Flip-flops or sandals prevent you from tracking dirt onto the mat and protect you from infections in the bathroom. A towel is useful for wiping sweat during breaks. If you have long hair, bring multiple hair ties because they frequently break during training. Athletic tape can protect fingers from wear during gi training. A small bag with bandages and antiseptic is useful for minor scrapes. Some practitioners bring a foam roller for pre and post-training mobility work. Keep your gym bag clean and organized, and wash it periodically to prevent odor and bacteria buildup. Many experienced practitioners keep a complete spare set of gear in their car in case they forget something.
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