What are BJJ class formats and schedules like?

Class formats vary by gym, but a common structure includes 10 to 15 minutes of warm-ups with BJJ-specific movements, 30 to 40 minutes of technique instruction where the instructor demonstrates and students drill, and 20 to 30 minutes of live rolling. Some gyms have dedicated drilling classes, competition training classes, or specialty classes focusing on specific areas like leg locks or wrestling. Open mat sessions are unstructured training times, usually on weekends, where you can roll, drill, or work on whatever you want. Fundamentals classes are typically geared toward white belts and cover core concepts, while advanced classes introduce more complex techniques and may have higher intensity rolling. Choosing a gym with a schedule that fits your lifestyle is critical for long-term consistency.