gear

Can I wear wrestling shoes in no-gi?

Most BJJ gyms do not allow wrestling shoes on the mats.

Detailed Explanation

Most BJJ gyms do not allow wrestling shoes on the mats. Shoes damage mats and create hygiene issues. Ask your coach if it is allowed. Use shoes only for warmups off the mat. Stick to barefoot training.

Related Questions

What is the difference between gi and no-gi shorts?

gear

How do I stop my gi from shrinking?

gear

Track Your BJJ Progress

Apply what you learn on the mats and log your sessions with MatTime.

Download on the
App Store