gear

Are ankle braces or supports useful for BJJ?

Ankle supports can help if you have a history of sprains.

Detailed Explanation

Ankle supports can help if you have a history of sprains. Scrambles and takedowns stress the ankles. Use low-profile braces. Avoid restricting mobility too much. Strengthen ankles alongside supports.

Related Questions

Do I need special soap for BJJ gear?

gear

Can I train in a white gi if my gym prefers blue or black?

gear

Track Your BJJ Progress

Apply what you learn on the mats and log your sessions with MatTime.

Download on the
App Store