Gear & Equipment FAQ
Choosing gis, no-gi gear, protective equipment, and maintaining your training gear.
Questions in this category
What gi should I buy as a beginner?
A durable, mid-weight gi in your correct size is the best starter choice.
How many gis do I need?
Two gis is ideal if you train more than twice per week.
How do I wash my gi properly?
Wash your gi in cold water and hang dry to prevent shrinkage.
Do I need a rash guard for no-gi?
Yes, a rash guard is standard for no-gi training.
Are spats required for no-gi?
Spats are optional but recommended for skin protection.
Should I wear a mouthguard in BJJ?
A mouthguard is strongly recommended even for light rolling.
Do I need tape for fingers and toes?
Tape helps protect small joints during grip-heavy training.
What is the difference between gi and no-gi shorts?
No-gi shorts are lighter, stretchy, and designed without pockets or zippers.
How do I stop my gi from shrinking?
Avoid heat and follow the brand’s wash instructions.
Can I wear wrestling shoes in no-gi?
Most BJJ gyms do not allow wrestling shoes on the mats.
What belt should I buy as a beginner?
Start with the belt assigned by your gym, usually white.
Do I need knee pads for BJJ?
Knee pads are optional but helpful if you have knee pain or past injuries.
What type of bag should I use for BJJ gear?
Use a breathable gear bag to reduce odor and moisture.
How do I keep my rash guard from smelling?
Wash rash guards promptly and let them dry fully.
Are patches allowed on gis for competition?
Most competitions allow patches if they meet size and placement rules.
What’s the best gi weight for training?
Mid-weight gis are the best all-around choice for training.
Do I need headgear for BJJ?
Headgear is optional but useful if you have cauliflower ear.
What kind of tape should I use for fingers?
Use athletic tape designed for joint support.
Are compression shorts helpful for no-gi?
Compression shorts improve comfort and reduce friction.
How often should I replace my gi?
Replace your gi when it becomes too thin, torn, or shrinks too much.
What’s the best fabric for rash guards?
Polyester and spandex blends are the most durable and comfortable.
Do I need special soap for BJJ gear?
Regular detergent works, but sports detergents help remove odor.
Can I train in a white gi if my gym prefers blue or black?
Ask your gym about gi color policies before buying.
Are ankle braces or supports useful for BJJ?
Ankle supports can help if you have a history of sprains.
What gear is mandatory for competitions?
Gi competitions require an approved gi and belt; no-gi requires rash guard and shorts.
Should I bring a towel to class?
Yes, a towel helps keep you and the mats clean.
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