fitness

How can I improve my hip mobility for guard work?

Daily hip mobility drills improve guard retention and attacks.

Detailed Explanation

Daily hip mobility drills improve guard retention and attacks. Open hips reduce strain and increase options. Use 90/90 rotations and hip flexor stretches. Add Cossack squats or deep lunges. Be consistent.

Related Questions

What’s the best way to build endurance for tournaments?

fitness

Can I train BJJ and lift on the same day?

fitness

Track Your BJJ Progress

Apply what you learn on the mats and log your sessions with MatTime.

Download on the
App Store