etiquette

What hygiene standards should I follow before BJJ class?

Good hygiene keeps training partners safe and prevents skin infections.

Detailed Explanation

Good hygiene keeps training partners safe and prevents skin infections. Clean skin, short nails, and fresh gear reduce cuts and bacteria on the mats. Shower if you are coming from work or the gym. Trim nails and remove jewelry. Wash gi and no-gi gear after every session.

Glossary Terms

Gi

The traditional uniform worn in Brazilian Jiu-Jitsu, consisting of a jacket, pants, and belt.

No-Gi

BJJ training without the traditional gi uniform.

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