Should I compete in gi or no-gi BJJ?

Your choice between gi and no-gi competition should align with your training emphasis. If you train predominantly in the gi, your techniques and timing are calibrated for gi competition. Competing no-gi without regular no-gi training puts you at a disadvantage because the pacing, grips, and techniques differ significantly. For your first competition, gi is often recommended because the friction and grips slow the action down, giving you more time to think and execute your game plan. No-gi matches tend to be faster with more scrambles, which can be overwhelming for new competitors. Many tournaments offer both gi and no-gi divisions, so entering both provides double the experience. As you gain competition experience, you may discover a preference for one style. Some practitioners find that gi competition suits their methodical, grip-based game, while others thrive in the faster, more athletic no-gi environment.