BJJ Submission Chain Drills

This submission chains drill builds hip mobility through repeated inversion patterns. It is designed to reinforce control from Wrestling Stance and improve your ability to transition smoothly under pressure.

This submission chains drill builds connection through repeated butterfly hook lift patterns. It is designed to reinforce control from Rubber Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds tempo changes through repeated pendulum swing patterns. It is designed to reinforce control from Body Lock and improve your ability to transition smoothly under pressure.

This submission chains drill builds frame discipline through repeated toreando footwork patterns. It is designed to reinforce control from Spider Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds hip mobility through repeated inversion patterns. It is designed to reinforce control from Combat Base and improve your ability to transition smoothly under pressure.

This submission chains drill builds connection through repeated butterfly hook lift patterns. It is designed to reinforce control from Back Control and improve your ability to transition smoothly under pressure.

This submission chains drill builds balance breaking through repeated arm drag patterns. It is designed to reinforce control from Submission and improve your ability to transition smoothly under pressure.

This submission chains drill builds angle creation through repeated single leg shot patterns. It is designed to reinforce control from Deep Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds energy efficiency through repeated hip heist patterns. It is designed to reinforce control from Wrestling Stance and improve your ability to transition smoothly under pressure.

This submission chains drill builds hand fighting through repeated knee slide recovery patterns. It is designed to reinforce control from Rubber Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds balance breaking through repeated arm drag patterns. It is designed to reinforce control from Body Lock and improve your ability to transition smoothly under pressure.

This submission chains drill builds angle creation through repeated single leg shot patterns. It is designed to reinforce control from Spider Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds head position through repeated pummel entry patterns. It is designed to reinforce control from Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds grip endurance through repeated sprawl recovery patterns. It is designed to reinforce control from Shin To Shin and improve your ability to transition smoothly under pressure.

This submission chains drill builds base control through repeated snap down patterns. It is designed to reinforce control from Submission and improve your ability to transition smoothly under pressure.

This submission chains drill builds transitions through repeated hip escape patterns. It is designed to reinforce control from Deep Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds head position through repeated pummel entry patterns. It is designed to reinforce control from Wrestling Stance and improve your ability to transition smoothly under pressure.

This submission chains drill builds grip endurance through repeated sprawl recovery patterns. It is designed to reinforce control from Rubber Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds posture control through repeated over-under shuffle patterns. It is designed to reinforce control from Back Control and improve your ability to transition smoothly under pressure.

This submission chains drill builds breathing control through repeated back take climb patterns. It is designed to reinforce control from Truck and improve your ability to transition smoothly under pressure.

This submission chains drill builds reaction speed through repeated armbar swing patterns. It is designed to reinforce control from Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds timing through repeated granby roll patterns. It is designed to reinforce control from Shin To Shin and improve your ability to transition smoothly under pressure.

This submission chains drill builds posture control through repeated over-under shuffle patterns. It is designed to reinforce control from Submission and improve your ability to transition smoothly under pressure.

This submission chains drill builds breathing control through repeated back take climb patterns. It is designed to reinforce control from Deep Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds edge awareness through repeated leg pummel patterns. It is designed to reinforce control from Spider Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds footwork through repeated side control switch patterns. It is designed to reinforce control from Combat Base and improve your ability to transition smoothly under pressure.

This submission chains drill builds distance management through repeated kimura sit-up patterns. It is designed to reinforce control from Back Control and improve your ability to transition smoothly under pressure.

This submission chains drill builds pressure management through repeated backward roll patterns. It is designed to reinforce control from Truck and improve your ability to transition smoothly under pressure.

This submission chains drill builds edge awareness through repeated leg pummel patterns. It is designed to reinforce control from Half Guard and improve your ability to transition smoothly under pressure.

This submission chains drill builds footwork through repeated side control switch patterns. It is designed to reinforce control from Shin To Shin and improve your ability to transition smoothly under pressure.