BJJ Drill Library

Build timing, movement, and finishing instincts with targeted BJJ drills. From warm-ups to competition-specific chains, every drill is built for real mat results.

306+
Drills
10
Categories
216
Partner Drills

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🔥

Warm-Up Drills

Essential warm-up movements to prepare your body for training. These drills develop fundamental BJJ movement patterns including hip escapes, rolls, and animal walks while raising your heart rate and improving mobility.

30 drills →
🧩

Solo Drills

Drills you can practice on your own to sharpen your BJJ movement. Shadow grappling, movement flows, inversions, and technical repetitions that build muscle memory without needing a training partner.

30 drills →
🤝

Partner Drills

Two-person drills that develop timing, sensitivity, and cooperation. Pummeling, grip fighting, flow rolling, and cooperative repetitions that build the feel for live grappling.

30 drills →
📌

Positional Drills

Focused positional sparring drills that isolate specific situations. Mount escape reps, guard passing chains, back control retention, and other position-specific repetitions to build situational competence.

36 drills →
🔗

Submission Chain Drills

Drills that connect multiple submissions into flowing attack sequences. Armbar-triangle-omoplata flows, leg lock chains, and other multi-attack combinations that develop offensive fluency.

30 drills →
➡️

Guard Passing Drills

Dedicated drills for developing guard passing skills. Pass chains, reaction-based drills, pressure passing sequences, and speed passing flows that build a complete passing game.

30 drills →
🛡️

Guard Retention Drills

Drills focused on keeping and recovering your guard. Frame drills, hip escape sequences, reguarding patterns, and inversion recoveries that make your guard nearly impossible to pass.

30 drills →
⬇️

Takedown Drills

Standing drills for developing wrestling and judo-based takedowns. Shot drills, sprawl practice, grip fighting sequences, and throw entries that build confidence on the feet.

30 drills →
⚡

Scramble Drills

Dynamic drills that develop scrambling ability and transitions. Turtle attacks and escapes, leg entanglement entries, front headlock flows, and other chaotic transition sequences.

30 drills →
🫁

Conditioning Drills

BJJ-specific cardio and strength circuits designed to build grappling endurance. These drills combine functional movements with mat-based exercises to develop the gas tank needed for competition and hard rolling.

30 drills →

Popular Drills

Hip Escape Timing Drill

warm up

This warm up drill builds timing through repeated hip escape patterns. It is designed to reinforce control from Closed Guard and improve your ability to transition smoothly under pressure.

★☆☆☆☆ 5-8 minutes Solo

Granby Roll Pressure Management Drill

warm up

This warm up drill builds pressure management through repeated granby roll patterns. It is designed to reinforce control from Mount and improve your ability to transition smoothly under pressure.

★★☆☆☆ 6-9 minutes Solo

Backward Roll Hip Mobility Drill

warm up

This warm up drill builds hip mobility through repeated backward roll patterns. It is designed to reinforce control from Knee On Belly and improve your ability to transition smoothly under pressure.

★★★☆☆ 7-10 minutes Solo

Inversion Balance Breaking Drill

warm up

This warm up drill builds balance breaking through repeated inversion patterns. It is designed to reinforce control from X Guard and improve your ability to transition smoothly under pressure.

★★★★☆ 8-11 minutes Solo

Arm Drag Head Position Drill

warm up

This warm up drill builds head position through repeated arm drag patterns. It is designed to reinforce control from Worm Guard and improve your ability to transition smoothly under pressure.

★★★★★ 5-8 minutes Solo

Pummel Entry Posture Control Drill

warm up

This warm up drill builds posture control through repeated pummel entry patterns. It is designed to reinforce control from Reverse De La Riva and improve your ability to transition smoothly under pressure.

★☆☆☆☆ 6-9 minutes Solo

Over-under Shuffle Edge Awareness Drill

warm up

This warm up drill builds edge awareness through repeated over-under shuffle patterns. It is designed to reinforce control from S Mount and improve your ability to transition smoothly under pressure.

★★☆☆☆ 7-10 minutes Solo

Leg Pummel Connection Drill

warm up

This warm up drill builds connection through repeated leg pummel patterns. It is designed to reinforce control from Ashi Garami and improve your ability to transition smoothly under pressure.

★★★☆☆ 8-11 minutes Solo

Butterfly Hook Lift Angle Creation Drill

warm up

This warm up drill builds angle creation through repeated butterfly hook lift patterns. It is designed to reinforce control from Dogfight and improve your ability to transition smoothly under pressure.

★★★★☆ 5-8 minutes Solo

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All Drills A-Z

Arm Drag Angle Creation Drill Arm Drag Balance Breaking Drill Arm Drag Balance Breaking Drill Arm Drag Balance Breaking Drill Arm Drag Balance Breaking Drill Arm Drag Base Control Drill Arm Drag Energy Efficiency Drill Arm Drag Grip Endurance Drill Arm Drag Hand Fighting Drill Arm Drag Hand Fighting Drill Arm Drag Hand Fighting Drill Arm Drag Hand Fighting Drill Arm Drag Head Position Drill Arm Drag Head Position Drill Arm Drag Transitions Drill Arm Drag Transitions Drill Armbar Swing Breathing Control Drill Armbar Swing Breathing Control Drill Armbar Swing Distance Management Drill Armbar Swing Edge Awareness Drill Armbar Swing Edge Awareness Drill Armbar Swing Footwork Drill Armbar Swing Footwork Drill Armbar Swing Posture Control Drill Armbar Swing Posture Control Drill Armbar Swing Pressure Management Drill Armbar Swing Pressure Management Drill Armbar Swing Reaction Speed Drill Armbar Swing Reaction Speed Drill Armbar Swing Timing Drill Armbar Swing Timing Drill Back Take Climb Breathing Control Drill Back Take Climb Breathing Control Drill Back Take Climb Breathing Control Drill Back Take Climb Breathing Control Drill Back Take Climb Distance Management Drill Back Take Climb Distance Management Drill Back Take Climb Edge Awareness Drill Back Take Climb Footwork Drill Back Take Climb Posture Control Drill Back Take Climb Posture Control Drill Back Take Climb Pressure Management Drill Back Take Climb Pressure Management Drill Back Take Climb Reaction Speed Drill Back Take Climb Reaction Speed Drill Back Take Climb Timing Drill Backward Roll Connection Drill Backward Roll Distance Management Drill Backward Roll Distance Management Drill Backward Roll Distance Management Drill Backward Roll Distance Management Drill Backward Roll Edge Awareness Drill Backward Roll Footwork Drill Backward Roll Footwork Drill Backward Roll Frame Discipline Drill Backward Roll Frame Discipline Drill Backward Roll Hip Mobility Drill Backward Roll Hip Mobility Drill Backward Roll Pressure Management Drill Backward Roll Pressure Management Drill Backward Roll Tempo Changes Drill Butterfly Hook Lift Angle Creation Drill Butterfly Hook Lift Angle Creation Drill Butterfly Hook Lift Balance Breaking Drill Butterfly Hook Lift Connection Drill Butterfly Hook Lift Connection Drill Butterfly Hook Lift Connection Drill Butterfly Hook Lift Connection Drill Butterfly Hook Lift Energy Efficiency Drill Butterfly Hook Lift Energy Efficiency Drill Butterfly Hook Lift Frame Discipline Drill Butterfly Hook Lift Hand Fighting Drill Butterfly Hook Lift Hip Mobility Drill Butterfly Hook Lift Hip Mobility Drill Butterfly Hook Lift Tempo Changes Drill Butterfly Hook Lift Tempo Changes Drill Granby Roll Breathing Control Drill Granby Roll Breathing Control Drill Granby Roll Distance Management Drill Granby Roll Distance Management Drill Granby Roll Edge Awareness Drill Granby Roll Footwork Drill Granby Roll Posture Control Drill Granby Roll Pressure Management Drill Granby Roll Pressure Management Drill Granby Roll Reaction Speed Drill Granby Roll Reaction Speed Drill Granby Roll Reaction Speed Drill Granby Roll Reaction Speed Drill Granby Roll Timing Drill Granby Roll Timing Drill Hip Escape Base Control Drill Hip Escape Base Control Drill Hip Escape Base Control Drill Hip Escape Base Control Drill Hip Escape Breathing Control Drill Hip Escape Grip Endurance Drill Hip Escape Grip Endurance Drill Hip Escape Head Position Drill Hip Escape Posture Control Drill Hip Escape Posture Control Drill Hip Escape Reaction Speed Drill Hip Escape Reaction Speed Drill Hip Escape Timing Drill Hip Escape Timing Drill Hip Escape Transitions Drill Hip Escape Transitions Drill Hip Heist Angle Creation Drill Hip Heist Angle Creation Drill Hip Heist Balance Breaking Drill Hip Heist Balance Breaking Drill Hip Heist Base Control Drill Hip Heist Energy Efficiency Drill Hip Heist Energy Efficiency Drill Hip Heist Grip Endurance Drill Hip Heist Hand Fighting Drill Hip Heist Hand Fighting Drill Hip Heist Head Position Drill Hip Heist Head Position Drill Hip Heist Transitions Drill Hip Heist Transitions Drill Inversion Angle Creation Drill Inversion Balance Breaking Drill Inversion Balance Breaking Drill Inversion Connection Drill Inversion Energy Efficiency Drill Inversion Frame Discipline Drill Inversion Frame Discipline Drill Inversion Frame Discipline Drill Inversion Frame Discipline Drill Inversion Hand Fighting Drill Inversion Hand Fighting Drill Inversion Hip Mobility Drill Inversion Hip Mobility Drill Inversion Hip Mobility Drill Inversion Hip Mobility Drill Inversion Tempo Changes Drill Kimura Sit-up Connection Drill Kimura Sit-up Connection Drill Kimura Sit-up Distance Management Drill Kimura Sit-up Distance Management Drill Kimura Sit-up Edge Awareness Drill Kimura Sit-up Edge Awareness Drill Kimura Sit-up Footwork Drill Kimura Sit-up Footwork Drill Kimura Sit-up Frame Discipline Drill Kimura Sit-up Hip Mobility Drill Kimura Sit-up Hip Mobility Drill Kimura Sit-up Pressure Management Drill Kimura Sit-up Pressure Management Drill Kimura Sit-up Tempo Changes Drill Kimura Sit-up Tempo Changes Drill Knee Slide Recovery Angle Creation Drill Knee Slide Recovery Angle Creation Drill Knee Slide Recovery Balance Breaking Drill Knee Slide Recovery Base Control Drill Knee Slide Recovery Base Control Drill Knee Slide Recovery Energy Efficiency Drill Knee Slide Recovery Energy Efficiency Drill Knee Slide Recovery Energy Efficiency Drill Knee Slide Recovery Energy Efficiency Drill Knee Slide Recovery Grip Endurance Drill Knee Slide Recovery Grip Endurance Drill Knee Slide Recovery Hand Fighting Drill Knee Slide Recovery Hand Fighting Drill Knee Slide Recovery Head Position Drill Knee Slide Recovery Head Position Drill Knee Slide Recovery Transitions Drill Leg Pummel Connection Drill Leg Pummel Connection Drill Leg Pummel Distance Management Drill Leg Pummel Edge Awareness Drill Leg Pummel Edge Awareness Drill Leg Pummel Edge Awareness Drill Leg Pummel Edge Awareness Drill Leg Pummel Footwork Drill Leg Pummel Frame Discipline Drill Leg Pummel Hip Mobility Drill Leg Pummel Pressure Management Drill Leg Pummel Pressure Management Drill Leg Pummel Pressure Management Drill Leg Pummel Pressure Management Drill Leg Pummel Tempo Changes Drill Leg Pummel Tempo Changes Drill Over-under Shuffle Breathing Control Drill Over-under Shuffle Distance Management Drill Over-under Shuffle Edge Awareness Drill Over-under Shuffle Edge Awareness Drill Over-under Shuffle Footwork Drill Over-under Shuffle Footwork Drill Over-under Shuffle Posture Control Drill Over-under Shuffle Posture Control Drill Over-under Shuffle Posture Control Drill Over-under Shuffle Posture Control Drill Over-under Shuffle Pressure Management Drill Over-under Shuffle Reaction Speed Drill Over-under Shuffle Timing Drill Over-under Shuffle Timing Drill Over-under Shuffle Timing Drill Over-under Shuffle Timing Drill Pendulum Swing Angle Creation Drill Pendulum Swing Balance Breaking Drill Pendulum Swing Balance Breaking Drill Pendulum Swing Connection Drill Pendulum Swing Connection Drill Pendulum Swing Energy Efficiency Drill Pendulum Swing Frame Discipline Drill Pendulum Swing Frame Discipline Drill Pendulum Swing Hand Fighting Drill Pendulum Swing Hand Fighting Drill Pendulum Swing Hip Mobility Drill Pendulum Swing Hip Mobility Drill Pendulum Swing Tempo Changes Drill Pendulum Swing Tempo Changes Drill Pummel Entry Base Control Drill Pummel Entry Breathing Control Drill Pummel Entry Breathing Control Drill Pummel Entry Grip Endurance Drill Pummel Entry Head Position Drill Pummel Entry Head Position Drill Pummel Entry Head Position Drill Pummel Entry Head Position Drill Pummel Entry Posture Control Drill Pummel Entry Posture Control Drill Pummel Entry Reaction Speed Drill Pummel Entry Timing Drill Pummel Entry Transitions Drill Pummel Entry Transitions Drill Pummel Entry Transitions Drill Pummel Entry Transitions Drill Side Control Switch Connection Drill Side Control Switch Distance Management Drill Side Control Switch Distance Management Drill Side Control Switch Edge Awareness Drill Side Control Switch Edge Awareness Drill Side Control Switch Footwork Drill Side Control Switch Footwork Drill Side Control Switch Footwork Drill Side Control Switch Footwork Drill Side Control Switch Frame Discipline Drill Side Control Switch Frame Discipline Drill Side Control Switch Hip Mobility Drill Side Control Switch Hip Mobility Drill Side Control Switch Pressure Management Drill Side Control Switch Tempo Changes Drill Single Leg Shot Angle Creation Drill Single Leg Shot Angle Creation Drill Single Leg Shot Angle Creation Drill Single Leg Shot Angle Creation Drill Single Leg Shot Balance Breaking Drill Single Leg Shot Balance Breaking Drill Single Leg Shot Base Control Drill Single Leg Shot Base Control Drill Single Leg Shot Energy Efficiency Drill Single Leg Shot Energy Efficiency Drill Single Leg Shot Grip Endurance Drill Single Leg Shot Grip Endurance Drill Single Leg Shot Hand Fighting Drill Single Leg Shot Head Position Drill Single Leg Shot Transitions Drill Snap Down Base Control Drill Snap Down Base Control Drill Snap Down Breathing Control Drill Snap Down Breathing Control Drill Snap Down Grip Endurance Drill Snap Down Grip Endurance Drill Snap Down Head Position Drill Snap Down Head Position Drill Snap Down Posture Control Drill Snap Down Posture Control Drill Snap Down Reaction Speed Drill Snap Down Timing Drill Snap Down Timing Drill Snap Down Transitions Drill Snap Down Transitions Drill Sprawl Recovery Base Control Drill Sprawl Recovery Base Control Drill Sprawl Recovery Breathing Control Drill Sprawl Recovery Grip Endurance Drill Sprawl Recovery Grip Endurance Drill Sprawl Recovery Grip Endurance Drill Sprawl Recovery Grip Endurance Drill Sprawl Recovery Head Position Drill Sprawl Recovery Head Position Drill Sprawl Recovery Posture Control Drill Sprawl Recovery Reaction Speed Drill Sprawl Recovery Reaction Speed Drill Sprawl Recovery Timing Drill Sprawl Recovery Timing Drill Sprawl Recovery Transitions Drill Toreando Footwork Angle Creation Drill Toreando Footwork Angle Creation Drill Toreando Footwork Balance Breaking Drill Toreando Footwork Balance Breaking Drill Toreando Footwork Connection Drill Toreando Footwork Connection Drill Toreando Footwork Energy Efficiency Drill Toreando Footwork Energy Efficiency Drill Toreando Footwork Frame Discipline Drill Toreando Footwork Frame Discipline Drill Toreando Footwork Hand Fighting Drill Toreando Footwork Hip Mobility Drill Toreando Footwork Tempo Changes Drill Toreando Footwork Tempo Changes Drill Toreando Footwork Tempo Changes Drill Toreando Footwork Tempo Changes Drill