BJJ Comparisons

Make smarter training decisions with side-by-side comparisons of techniques, positions, and strategies.

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Techniques

Head-to-head comparisons of BJJ techniques including submissions, sweeps, and transitions to help you decide what to add to your game.

60 comparisons

Positions

Compare dominant positions, guard variations, and control points to understand the strategic advantages of each.

60 comparisons

Strategies

Analyze different game plans, approaches, and tactical philosophies in Brazilian Jiu-Jitsu.

60 comparisons

Submissions

Compare finishing techniques including chokes, joint locks, and leg attacks to find the right submissions for your game.

60 comparisons

Guards

Side-by-side comparison of guard systems and variations to develop your bottom game.

60 comparisons

Guard Passes

Compare guard passing styles and specific techniques to sharpen your top game.

60 comparisons

Takedowns

Compare wrestling, judo, and BJJ-specific takedowns to build an effective standing game.

60 comparisons

Training Methods

Compare different training approaches, drilling methods, and practice strategies to optimize your development.

60 comparisons

Gi vs No-Gi

Compare techniques, grips, and strategies between gi and no-gi grappling to understand how the ruleset changes the game.

60 comparisons

Arts & Styles

Compare BJJ with other martial arts and contrast different stylistic approaches within jiu-jitsu.

60 comparisons

Featured Comparisons

Armbar vs Triangle Choke: Which Should You Focus On?

Both Armbar and Triangle Choke are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Triangle Choke vs Omoplata: Which Should You Focus On?

Both Triangle Choke and Omoplata are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Kimura vs Bow and Arrow: Which Should You Focus On?

Both Kimura and Bow and Arrow are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Omoplata vs Guillotine: Which Should You Focus On?

Both Omoplata and Guillotine are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Guillotine vs Arm Drag: Which Should You Focus On?

Both Guillotine and Arm Drag are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Bow and Arrow vs Butterfly Sweep: Which Should You Focus On?

Both Bow and Arrow and Butterfly Sweep are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Arm Drag vs Hip Bump Sweep: Which Should You Focus On?

Both Arm Drag and Hip Bump Sweep are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On?

Both Hip Bump Sweep and Knee Cut Pass are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

Butterfly Sweep vs Berimbolo: Which Should You Focus On?

Both Butterfly Sweep and Berimbolo are effective options, but they reward different styles. This comparison highlights how each fits into a complete BJJ game plan.

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Americana vs Darce Choke: Which Should You Focus On? Americana vs Darce Choke: Which Should You Focus On? Americana vs Darce Choke: Which Should You Focus On? Americana vs Darce Choke: Which Should You Focus On? Americana vs Darce Choke: Which Should You Focus On? Anaconda Choke vs Straight Ankle Lock: Which Should You Focus On? Anaconda Choke vs Straight Ankle Lock: Which Should You Focus On? Anaconda Choke vs Straight Ankle Lock: Which Should You Focus On? Anaconda Choke vs Straight Ankle Lock: Which Should You Focus On? Anaconda Choke vs Straight Ankle Lock: Which Should You Focus On? Ankle Pick vs Foot Sweep: Which Should You Focus On? Ankle Pick vs Foot Sweep: Which Should You Focus On? Ankle Pick vs Hip Throw: Which Should You Focus On? Ankle Pick vs Hip Throw: Which Should You Focus On? Ankle Pick vs Uchi Mata: Which Should You Focus On? Ankle Pick vs Uchi Mata: Which Should You Focus On? Arm Drag Takedown vs Body Lock Takedown: Which Should You Focus On? Arm Drag Takedown vs Body Lock Takedown: Which Should You Focus On? Arm Drag Takedown vs Collar Drag: Which Should You Focus On? Arm Drag Takedown vs Collar Drag: Which Should You Focus On? Arm Drag Takedown vs Single Leg: Which Should You Focus On? Arm Drag Takedown vs Single Leg: Which Should You Focus On? Arm Drag vs Hip Bump Sweep: Which Should You Focus On? Arm Drag vs Hip Bump Sweep: Which Should You Focus On? Arm Drag vs Hip Bump Sweep: Which Should You Focus On? Arm Drag vs Hip Bump Sweep: Which Should You Focus On? Arm Drag vs Hip Bump Sweep: Which Should You Focus On? Armbar vs Guillotine: Which Should You Focus On? Armbar vs Guillotine: Which Should You Focus On? Armbar vs Guillotine: Which Should You Focus On? Armbar vs Guillotine: Which Should You Focus On? Armbar vs Guillotine: Which Should You Focus On? Armbar vs Triangle Choke: Which Should You Focus On? Armbar vs Triangle Choke: Which Should You Focus On? Armbar vs Triangle Choke: Which Should You Focus On? Armbar vs Triangle Choke: Which Should You Focus On? Armbar vs Triangle Choke: Which Should You Focus On? Back Control vs Half Guard: Which Should You Focus On? Back Control vs Half Guard: Which Should You Focus On? Back Control vs Half Guard: Which Should You Focus On? Back Control vs Half Guard: Which Should You Focus On? Back Control vs Half Guard: Which Should You Focus On? Berimbolo vs Kimura: Which Should You Focus On? Berimbolo vs Kimura: Which Should You Focus On? Berimbolo vs Kimura: Which Should You Focus On? Berimbolo vs Kimura: Which Should You Focus On? Berimbolo vs Kimura: Which Should You Focus On? Body Lock Pass vs Long Step Pass: Which Should You Focus On? Body Lock Pass vs Long Step Pass: Which Should You Focus On? Body Lock Pass vs Pressure Half Guard Pass: Which Should You Focus On? Body Lock Pass vs Pressure Half Guard Pass: Which Should You Focus On? Body Lock Pass vs Smash Pass: Which Should You Focus On? Body Lock Pass vs Smash Pass: Which Should You Focus On? Body Lock Takedown vs Collar Drag: Which Should You Focus On? Body Lock Takedown vs Collar Drag: Which Should You Focus On? Body Lock Takedown vs Double Leg: Which Should You Focus On? Body Lock Takedown vs Double Leg: Which Should You Focus On? Body Lock Takedown vs Single Leg: Which Should You Focus On? Body Lock Takedown vs Single Leg: Which Should You Focus On? Bow and Arrow vs Butterfly Sweep: Which Should You Focus On? Bow and Arrow vs Butterfly Sweep: Which Should You Focus On? Bow and Arrow vs Butterfly Sweep: Which Should You Focus On? Bow and Arrow vs Butterfly Sweep: Which Should You Focus On? Bow and Arrow vs Butterfly Sweep: Which Should You Focus On? Brazilian Jiu-Jitsu vs Judo: Which Should You Focus On? Brazilian Jiu-Jitsu vs Judo: Which Should You Focus On? Brazilian Jiu-Jitsu vs Sambo: Which Should You Focus On? Brazilian Jiu-Jitsu vs Sambo: Which Should You Focus On? Brazilian Jiu-Jitsu vs Wrestling: Which Should You Focus On? Brazilian Jiu-Jitsu vs Wrestling: Which Should You Focus On? Butterfly Guard vs De La Riva Guard: Which Should You Focus On? Butterfly Guard vs De La Riva Guard: Which Should You Focus On? Butterfly Guard vs Single Leg X: Which Should You Focus On? Butterfly Guard vs Single Leg X: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Guard vs X Guard: Which Should You Focus On? Butterfly Sweep vs Berimbolo: Which Should You Focus On? Butterfly Sweep vs Berimbolo: Which Should You Focus On? Butterfly Sweep vs Berimbolo: Which Should You Focus On? Butterfly Sweep vs Berimbolo: Which Should You Focus On? Butterfly Sweep vs Berimbolo: Which Should You Focus On? Catch Wrestling vs Freestyle Wrestling: Which Should You Focus On? Catch Wrestling vs Freestyle Wrestling: Which Should You Focus On? Catch Wrestling vs Greco-Roman: Which Should You Focus On? Catch Wrestling vs Greco-Roman: Which Should You Focus On? Catch Wrestling vs Luta Livre: Which Should You Focus On? Catch Wrestling vs Luta Livre: Which Should You Focus On? Chain Wrestling vs Pressure Passing: Which Should You Focus On? Chain Wrestling vs Pressure Passing: Which Should You Focus On? Chain Wrestling vs Speed Passing: Which Should You Focus On? Chain Wrestling vs Speed Passing: Which Should You Focus On? Chain Wrestling vs Submission Hunting: Which Should You Focus On? Chain Wrestling vs Submission Hunting: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs Butterfly Guard: Which Should You Focus On? Closed Guard vs De La Riva Guard: Which Should You Focus On? Closed Guard vs De La Riva Guard: Which Should You Focus On? Closed Guard vs Half Guard: Which Should You Focus On? Closed Guard vs Half Guard: Which Should You Focus On? Collar Drag vs Ankle Pick: Which Should You Focus On? Collar Drag vs Ankle Pick: Which Should You Focus On? Collar Drag vs Double Leg: Which Should You Focus On? Collar Drag vs Double Leg: Which Should You Focus On? Collar Drag vs Single Leg: Which Should You Focus On? Collar Drag vs Single Leg: Which Should You Focus On? Collar Sleeve Guard vs Butterfly Guard: Which Should You Focus On? Collar Sleeve Guard vs Closed Guard: Which Should You Focus On? Collar Sleeve Guard vs Closed Guard: Which Should You Focus On? Collar Sleeve Guard vs Half Guard: Which Should You Focus On? Collar Sleeve Guard vs Half Guard: Which Should You Focus On? Competition Rounds vs Conceptual Study: Which Should You Focus On? Competition Rounds vs Conceptual Study: Which Should You Focus On? Competition Rounds vs Isolation Training: Which Should You Focus On? Competition Rounds vs Isolation Training: Which Should You Focus On? Competition Rounds vs Video Review: Which Should You Focus On? Competition Rounds vs Video Review: Which Should You Focus On? Conceptual Study vs Open Mat: Which Should You Focus On? Conceptual Study vs Open Mat: Which Should You Focus On? Conceptual Study vs Strength and Conditioning: Which Should You Focus On? Conceptual Study vs Strength and Conditioning: Which Should You Focus On? Conceptual Study vs Video Review: Which Should You Focus On? Conceptual Study vs Video Review: Which Should You Focus On? Counter Attacking vs Chain Wrestling: Which Should You Focus On? Counter Attacking vs Chain Wrestling: Which Should You Focus On? Counter Attacking vs Grip Fighting: Which Should You Focus On? Counter Attacking vs Grip Fighting: Which Should You Focus On? Counter Attacking vs Point Management: Which Should You Focus On? Counter Attacking vs Point Management: Which Should You Focus On? Crucifix vs Back Control: Which Should You Focus On? Crucifix vs Back Control: Which Should You Focus On? Crucifix vs Back Control: Which Should You Focus On? Crucifix vs Back Control: Which Should You Focus On? Crucifix vs Back Control: Which Should You Focus On? Darce Choke vs Anaconda Choke: Which Should You Focus On? Darce Choke vs Anaconda Choke: Which Should You Focus On? Darce Choke vs Anaconda Choke: Which Should You Focus On? Darce Choke vs Anaconda Choke: Which Should You Focus On? Darce Choke vs Anaconda Choke: Which Should You Focus On? De La Riva Guard vs Crucifix: Which Should You Focus On? De La Riva Guard vs Crucifix: Which Should You Focus On? De La Riva Guard vs Crucifix: Which Should You Focus On? De La Riva Guard vs Crucifix: Which Should You Focus On? De La Riva Guard vs Crucifix: Which Should You Focus On? De La Riva Guard vs Single Leg X: Which Should You Focus On? De La Riva Guard vs Single Leg X: Which Should You Focus On? De La Riva Guard vs Spider Guard: Which Should You Focus On? De La Riva Guard vs Spider Guard: Which Should You Focus On? De La Riva Guard vs X Guard: Which Should You Focus On? De La Riva Guard vs X Guard: Which Should You Focus On? Double Leg vs Ankle Pick: Which Should You Focus On? Double Leg vs Ankle Pick: Which Should You Focus On? Double Leg vs Hip Throw: Which Should You Focus On? Double Leg vs Hip Throw: Which Should You Focus On? Double Leg vs Uchi Mata: Which Should You Focus On? Double Leg vs Uchi Mata: Which Should You Focus On? Double Under Pass vs Body Lock Pass: Which Should You Focus On? Double Under Pass vs Body Lock Pass: Which Should You Focus On? Double Under Pass vs Leg Drag: Which Should You Focus On? Double Under Pass vs Leg Drag: Which Should You Focus On? Double Under Pass vs Stack Pass: Which Should You Focus On? Double Under Pass vs Stack Pass: Which Should You Focus On? Drilling vs Competition Rounds: Which Should You Focus On? Drilling vs Competition Rounds: Which Should You Focus On? Drilling vs Flow Rolling: Which Should You Focus On? Drilling vs Flow Rolling: Which Should You Focus On? Drilling vs Positional Sparring: Which Should You Focus On? Drilling vs Positional Sparring: Which Should You Focus On? Ezekiel Choke vs Armbar: Which Should You Focus On? Ezekiel Choke vs Armbar: Which Should You Focus On? Ezekiel Choke vs Armbar: Which Should You Focus On? Ezekiel Choke vs Armbar: Which Should You Focus On? Ezekiel Choke vs Armbar: Which Should You Focus On? Flow Rolling vs Competition Rounds: Which Should You Focus On? Flow Rolling vs Competition Rounds: Which Should You Focus On? Flow Rolling vs Conceptual Study: Which Should You Focus On? Flow Rolling vs Conceptual Study: Which Should You Focus On? Flow Rolling vs Isolation Training: Which Should You Focus On? Flow Rolling vs Isolation Training: Which Should You Focus On? Foot Sweep vs Arm Drag Takedown: Which Should You Focus On? Foot Sweep vs Arm Drag Takedown: Which Should You Focus On? Foot Sweep vs Body Lock Takedown: Which Should You Focus On? Foot Sweep vs Body Lock Takedown: Which Should You Focus On? Foot Sweep vs Snap Down: Which Should You Focus On? Foot Sweep vs Snap Down: Which Should You Focus On? Freestyle Wrestling vs Brazilian Jiu-Jitsu: Which Should You Focus On? Freestyle Wrestling vs Brazilian Jiu-Jitsu: Which Should You Focus On? Freestyle Wrestling vs Judo Newaza: Which Should You Focus On? Freestyle Wrestling vs Judo Newaza: Which Should You Focus On? Freestyle Wrestling vs Submission Grappling: Which Should You Focus On? Freestyle Wrestling vs Submission Grappling: Which Should You Focus On? Gi Grip Fighting vs Gi Guard Passing: Which Should You Focus On? Gi Grip Fighting vs Gi Guard Passing: Which Should You Focus On? Gi Grip Fighting vs No-Gi Guard Passing: Which Should You Focus On? Gi Grip Fighting vs No-Gi Guard Passing: Which Should You Focus On? Gi Grip Fighting vs No-Gi Hand Fighting: Which Should You Focus On? Gi Grip Fighting vs No-Gi Hand Fighting: Which Should You Focus On? Gi Guard Passing vs Gi Submissions: Which Should You Focus On? Gi Guard Passing vs Gi Submissions: Which Should You Focus On? Gi Guard Passing vs No-Gi Guard Passing: Which Should You Focus On? Gi Guard Passing vs No-Gi Guard Passing: Which Should You Focus On? Gi Guard Passing vs No-Gi Leg Locks: Which Should You Focus On? Gi Guard Passing vs No-Gi Leg Locks: Which Should You Focus On? Gi Pace vs Gi Grip Fighting: Which Should You Focus On? Gi Pace vs Gi Grip Fighting: Which Should You Focus On? Gi Pace vs No-Gi Hand Fighting: Which Should You Focus On? Gi Pace vs No-Gi Hand Fighting: Which Should You Focus On? Gi Pace vs No-Gi Pace: Which Should You Focus On? Gi Pace vs No-Gi Pace: Which Should You Focus On? Gi Submissions vs Gi Sweeps: Which Should You Focus On? Gi Submissions vs Gi Sweeps: Which Should You Focus On? Gi Submissions vs No-Gi Leg Locks: Which Should You Focus On? Gi Submissions vs No-Gi Leg Locks: Which Should You Focus On? Gi Submissions vs No-Gi Wrestle Ups: Which Should You Focus On? Gi Submissions vs No-Gi Wrestle Ups: Which Should You Focus On? Gi Sweeps vs Gi Pace: Which Should You Focus On? Gi Sweeps vs Gi Pace: Which Should You Focus On? Gi Sweeps vs No-Gi Pace: Which Should You Focus On? Gi Sweeps vs No-Gi Pace: Which Should You Focus On? Gi Sweeps vs No-Gi Wrestle Ups: Which Should You Focus On? Gi Sweeps vs No-Gi Wrestle Ups: Which Should You Focus On? Greco-Roman vs Freestyle Wrestling: Which Should You Focus On? Greco-Roman vs Freestyle Wrestling: Which Should You Focus On? Greco-Roman vs Judo Newaza: Which Should You Focus On? Greco-Roman vs Judo Newaza: Which Should You Focus On? Greco-Roman vs Submission Grappling: Which Should You Focus On? Greco-Roman vs Submission Grappling: Which Should You Focus On? Grip Fighting vs Chain Wrestling: Which Should You Focus On? Grip Fighting vs Chain Wrestling: Which Should You Focus On? Grip Fighting vs Pressure Passing: Which Should You Focus On? Grip Fighting vs Pressure Passing: Which Should You Focus On? Grip Fighting vs Speed Passing: Which Should You Focus On? Grip Fighting vs Speed Passing: Which Should You Focus On? Guard Pulling vs Counter Attacking: Which Should You Focus On? Guard Pulling vs Counter Attacking: Which Should You Focus On? Guard Pulling vs Grip Fighting: Which Should You Focus On? Guard Pulling vs Grip Fighting: Which Should You Focus On? Guard Pulling vs Point Management: Which Should You Focus On? Guard Pulling vs Point Management: Which Should You Focus On? Guillotine vs Arm Drag: Which Should You Focus On? Guillotine vs Arm Drag: Which Should You Focus On? Guillotine vs Arm Drag: Which Should You Focus On? Guillotine vs Arm Drag: Which Should You Focus On? Guillotine vs Arm Drag: Which Should You Focus On? Guillotine vs Heel Hook: Which Should You Focus On? Guillotine vs Heel Hook: Which Should You Focus On? Guillotine vs Heel Hook: Which Should You Focus On? Guillotine vs Heel Hook: Which Should You Focus On? Guillotine vs Heel Hook: Which Should You Focus On? Half Guard vs Butterfly Guard: Which Should You Focus On? Half Guard vs Butterfly Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs De La Riva Guard: Which Should You Focus On? Half Guard vs X Guard: Which Should You Focus On? Half Guard vs X Guard: Which Should You Focus On? Heel Hook vs Ezekiel Choke: Which Should You Focus On? Heel Hook vs Ezekiel Choke: Which Should You Focus On? Heel Hook vs Ezekiel Choke: Which Should You Focus On? Heel Hook vs Ezekiel Choke: Which Should You Focus On? Heel Hook vs Ezekiel Choke: Which Should You Focus On? Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On? Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On? Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On? Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On? Hip Bump Sweep vs Knee Cut Pass: Which Should You Focus On? Hip Throw vs Foot Sweep: Which Should You Focus On? Hip Throw vs Foot Sweep: Which Should You Focus On? Hip Throw vs Snap Down: Which Should You Focus On? Hip Throw vs Snap Down: Which Should You Focus On? Hip Throw vs Uchi Mata: Which Should You Focus On? Hip Throw vs Uchi Mata: Which Should You Focus On? Isolation Training vs Conceptual Study: Which Should You Focus On? Isolation Training vs Conceptual Study: Which Should You Focus On? Isolation Training vs Strength and Conditioning: Which Should You Focus On? Isolation Training vs Strength and Conditioning: Which Should You Focus On? Isolation Training vs Video Review: Which Should You Focus On? Isolation Training vs Video Review: Which Should You Focus On? Judo Newaza vs Brazilian Jiu-Jitsu: Which Should You Focus On? Judo Newaza vs Brazilian Jiu-Jitsu: Which Should You Focus On? Judo Newaza vs Judo: Which Should You Focus On? Judo Newaza vs Judo: Which Should You Focus On? Judo Newaza vs Submission Grappling: Which Should You Focus On? Judo Newaza vs Submission Grappling: Which Should You Focus On? Judo vs Catch Wrestling: Which Should You Focus On? Judo vs Catch Wrestling: Which Should You Focus On? Judo vs Sambo: Which Should You Focus On? Judo vs Sambo: Which Should You Focus On? Judo vs Wrestling: Which Should You Focus On? Judo vs Wrestling: Which Should You Focus On? Kimura vs Americana: Which Should You Focus On? Kimura vs Americana: Which Should You Focus On? Kimura vs Americana: Which Should You Focus On? Kimura vs Americana: Which Should You Focus On? Kimura vs Americana: Which Should You Focus On? Kimura vs Bow and Arrow: Which Should You Focus On? Kimura vs Bow and Arrow: Which Should You Focus On? Kimura vs Bow and Arrow: Which Should You Focus On? Kimura vs Bow and Arrow: Which Should You Focus On? Kimura vs Bow and Arrow: Which Should You Focus On? Knee Cut Pass vs Double Under Pass: Which Should You Focus On? Knee Cut Pass vs Double Under Pass: Which Should You Focus On? Knee Cut Pass vs Over Under Pass: Which Should You Focus On? Knee Cut Pass vs Over Under Pass: Which Should You Focus On? Knee Cut Pass vs Toreando Pass: Which Should You Focus On? Knee Cut Pass vs Toreando Pass: Which Should You Focus On? Knee Cut Pass vs X Guard Entry: Which Should You Focus On? Knee Cut Pass vs X Guard Entry: Which Should You Focus On? Knee Cut Pass vs X Guard Entry: Which Should You Focus On? Knee Cut Pass vs X Guard Entry: Which Should You Focus On? Knee Cut Pass vs X Guard Entry: Which Should You Focus On? Knee on Belly vs North South: Which Should You Focus On? Knee on Belly vs North South: Which Should You Focus On? Knee on Belly vs North South: Which Should You Focus On? Knee on Belly vs North South: Which Should You Focus On? Knee on Belly vs North South: Which Should You Focus On? Knee Shield vs Closed Guard: Which Should You Focus On? Knee Shield vs Collar Sleeve Guard: Which Should You Focus On? Knee Shield vs Collar Sleeve Guard: Which Should You Focus On? Knee Shield vs Half Guard: Which Should You Focus On? Knee Shield vs Half Guard: Which Should You Focus On? Kneebar vs Rear Naked Choke: Which Should You Focus On? Kneebar vs Rear Naked Choke: Which Should You Focus On? Kneebar vs Rear Naked Choke: Which Should You Focus On? Kneebar vs Rear Naked Choke: Which Should You Focus On? Kneebar vs Rear Naked Choke: Which Should You Focus On? Lasso Guard vs Collar Sleeve Guard: Which Should You Focus On? Lasso Guard vs Knee Shield: Which Should You Focus On? Lasso Guard vs Knee Shield: Which Should You Focus On? Lasso Guard vs Z Guard: Which Should You Focus On? Lasso Guard vs Z Guard: Which Should You Focus On? Leg Drag vs Body Lock Pass: Which Should You Focus On? Leg Drag vs Body Lock Pass: Which Should You Focus On? Leg Drag vs Long Step Pass: Which Should You Focus On? Leg Drag vs Long Step Pass: Which Should You Focus On? Leg Drag vs Pressure Half Guard Pass: Which Should You Focus On? Leg Drag vs Pressure Half Guard Pass: Which Should You Focus On? Long Step Pass vs Knee Cut Pass: Which Should You Focus On? Long Step Pass vs Knee Cut Pass: Which Should You Focus On? Long Step Pass vs Smash Pass: Which Should You Focus On? Long Step Pass vs Smash Pass: Which Should You Focus On? Long Step Pass vs Toreando Pass: Which Should You Focus On? Long Step Pass vs Toreando Pass: Which Should You Focus On? Luta Livre vs Freestyle Wrestling: Which Should You Focus On? Luta Livre vs Freestyle Wrestling: Which Should You Focus On? Luta Livre vs Greco-Roman: Which Should You Focus On? Luta Livre vs Greco-Roman: Which Should You Focus On? Luta Livre vs Judo Newaza: Which Should You Focus On? Luta Livre vs Judo Newaza: Which Should You Focus On? Mount vs Side Control: Which Should You Focus On? Mount vs Side Control: Which Should You Focus On? Mount vs Side Control: Which Should You Focus On? Mount vs Side Control: Which Should You Focus On? Mount vs Side Control: Which Should You Focus On? No-Gi Guard Passing vs Gi Submissions: Which Should You Focus On? No-Gi Guard Passing vs Gi Submissions: Which Should You Focus On? No-Gi Guard Passing vs Gi Sweeps: Which Should You Focus On? No-Gi Guard Passing vs Gi Sweeps: Which Should You Focus On? No-Gi Guard Passing vs No-Gi Leg Locks: Which Should You Focus On? No-Gi Guard Passing vs No-Gi Leg Locks: Which Should You Focus On? No-Gi Hand Fighting vs Gi Guard Passing: Which Should You Focus On? No-Gi Hand Fighting vs Gi Guard Passing: Which Should You Focus On? No-Gi Hand Fighting vs Gi Submissions: Which Should You Focus On? No-Gi Hand Fighting vs Gi Submissions: Which Should You Focus On? No-Gi Hand Fighting vs No-Gi Guard Passing: Which Should You Focus On? No-Gi Hand Fighting vs No-Gi Guard Passing: Which Should You Focus On? No-Gi Leg Locks vs Gi Pace: Which Should You Focus On? No-Gi Leg Locks vs Gi Pace: Which Should You Focus On? No-Gi Leg Locks vs Gi Sweeps: Which Should You Focus On? No-Gi Leg Locks vs Gi Sweeps: Which Should You Focus On? No-Gi Leg Locks vs No-Gi Wrestle Ups: Which Should You Focus On? No-Gi Leg Locks vs No-Gi Wrestle Ups: Which Should You Focus On? No-Gi Pace vs Gi Grip Fighting: Which Should You Focus On? No-Gi Pace vs Gi Grip Fighting: Which Should You Focus On? No-Gi Pace vs Gi Guard Passing: Which Should You Focus On? No-Gi Pace vs Gi Guard Passing: Which Should You Focus On? No-Gi Pace vs No-Gi Hand Fighting: Which Should You Focus On? No-Gi Pace vs No-Gi Hand Fighting: Which Should You Focus On? No-Gi Wrestle Ups vs Gi Grip Fighting: Which Should You Focus On? No-Gi Wrestle Ups vs Gi Grip Fighting: Which Should You Focus On? No-Gi Wrestle Ups vs Gi Pace: Which Should You Focus On? No-Gi Wrestle Ups vs Gi Pace: Which Should You Focus On? No-Gi Wrestle Ups vs No-Gi Pace: Which Should You Focus On? No-Gi Wrestle Ups vs No-Gi Pace: Which Should You Focus On? North South vs Closed Guard: Which Should You Focus On? North South vs Closed Guard: Which Should You Focus On? North South vs Closed Guard: Which Should You Focus On? North South vs Closed Guard: Which Should You Focus On? North South vs Closed Guard: Which Should You Focus On? Omoplata vs Guillotine: Which Should You Focus On? Omoplata vs Guillotine: Which Should You Focus On? Omoplata vs Guillotine: Which Should You Focus On? Omoplata vs Guillotine: Which Should You Focus On? Omoplata vs Guillotine: Which Should You Focus On? Open Mat vs Drilling: Which Should You Focus On? Open Mat vs Drilling: Which Should You Focus On? Open Mat vs Positional Sparring: Which Should You Focus On? Open Mat vs Positional Sparring: Which Should You Focus On? Open Mat vs Private Lessons: Which Should You Focus On? Open Mat vs Private Lessons: Which Should You Focus On? Over Under Pass vs Double Under Pass: Which Should You Focus On? Over Under Pass vs Double Under Pass: Which Should You Focus On? Over Under Pass vs Leg Drag: Which Should You Focus On? Over Under Pass vs Leg Drag: Which Should You Focus On? Over Under Pass vs Stack Pass: Which Should You Focus On? Over Under Pass vs Stack Pass: Which Should You Focus On? Point Management vs Chain Wrestling: Which Should You Focus On? Point Management vs Chain Wrestling: Which Should You Focus On? Point Management vs Grip Fighting: Which Should You Focus On? Point Management vs Grip Fighting: Which Should You Focus On? Point Management vs Pressure Passing: Which Should You Focus On? Point Management vs Pressure Passing: Which Should You Focus On? Positional Control vs Counter Attacking: Which Should You Focus On? Positional Control vs Counter Attacking: Which Should You Focus On? Positional Control vs Guard Pulling: Which Should You Focus On? Positional Control vs Guard Pulling: Which Should You Focus On? Positional Control vs Wrestle Up: Which Should You Focus On? Positional Control vs Wrestle Up: Which Should You Focus On? Positional Sparring vs Competition Rounds: Which Should You Focus On? Positional Sparring vs Competition Rounds: Which Should You Focus On? Positional Sparring vs Flow Rolling: Which Should You Focus On? Positional Sparring vs Flow Rolling: Which Should You Focus On? Positional Sparring vs Isolation Training: Which Should You Focus On? Positional Sparring vs Isolation Training: Which Should You Focus On? Pressure Half Guard Pass vs Knee Cut Pass: Which Should You Focus On? Pressure Half Guard Pass vs Knee Cut Pass: Which Should You Focus On? Pressure Half Guard Pass vs Long Step Pass: Which Should You Focus On? Pressure Half Guard Pass vs Long Step Pass: Which Should You Focus On? Pressure Half Guard Pass vs Smash Pass: Which Should You Focus On? Pressure Half Guard Pass vs Smash Pass: Which Should You Focus On? Pressure Passing vs Positional Control: Which Should You Focus On? Pressure Passing vs Positional Control: Which Should You Focus On? Pressure Passing vs Speed Passing: Which Should You Focus On? Pressure Passing vs Speed Passing: Which Should You Focus On? Pressure Passing vs Submission Hunting: Which Should You Focus On? Pressure Passing vs Submission Hunting: Which Should You Focus On? Private Lessons vs Drilling: Which Should You Focus On? Private Lessons vs Drilling: Which Should You Focus On? Private Lessons vs Flow Rolling: Which Should You Focus On? Private Lessons vs Flow Rolling: Which Should You Focus On? Private Lessons vs Positional Sparring: Which Should You Focus On? Private Lessons vs Positional Sparring: Which Should You Focus On? Rear Naked Choke vs Triangle Choke: Which Should You Focus On? Rear Naked Choke vs Triangle Choke: Which Should You Focus On? Rear Naked Choke vs Triangle Choke: Which Should You Focus On? Rear Naked Choke vs Triangle Choke: Which Should You Focus On? Rear Naked Choke vs Triangle Choke: Which Should You Focus On? Sambo vs Catch Wrestling: Which Should You Focus On? Sambo vs Catch Wrestling: Which Should You Focus On? Sambo vs Greco-Roman: Which Should You Focus On? Sambo vs Greco-Roman: Which Should You Focus On? Sambo vs Luta Livre: Which Should You Focus On? Sambo vs Luta Livre: Which Should You Focus On? Side Control vs Knee on Belly: Which Should You Focus On? Side Control vs Knee on Belly: Which Should You Focus On? Side Control vs Knee on Belly: Which Should You Focus On? Side Control vs Knee on Belly: Which Should You Focus On? Side Control vs Knee on Belly: Which Should You Focus On? Single Leg vs Ankle Pick: Which Should You Focus On? Single Leg vs Ankle Pick: Which Should You Focus On? Single Leg vs Double Leg: Which Should You Focus On? Single Leg vs Double Leg: Which Should You Focus On? Single Leg vs Hip Throw: Which Should You Focus On? Single Leg vs Hip Throw: Which Should You Focus On? Single Leg X vs Lasso Guard: Which Should You Focus On? Single Leg X vs Lasso Guard: Which Should You Focus On? Single Leg X vs Spider Guard: Which Should You Focus On? Single Leg X vs Z Guard: Which Should You Focus On? Single Leg X vs Z Guard: Which Should You Focus On? Smash Pass vs Knee Cut Pass: Which Should You Focus On? 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Spider Guard vs Knee Shield: Which Should You Focus On? Spider Guard vs Knee Shield: Which Should You Focus On? Spider Guard vs Lasso Guard: Which Should You Focus On? Spider Guard vs Lasso Guard: Which Should You Focus On? Spider Guard vs Z Guard: Which Should You Focus On? Stack Pass vs Body Lock Pass: Which Should You Focus On? Stack Pass vs Body Lock Pass: Which Should You Focus On? Stack Pass vs Leg Drag: Which Should You Focus On? Stack Pass vs Leg Drag: Which Should You Focus On? Stack Pass vs Pressure Half Guard Pass: Which Should You Focus On? Stack Pass vs Pressure Half Guard Pass: Which Should You Focus On? Straight Ankle Lock vs Kneebar: Which Should You Focus On? Straight Ankle Lock vs Kneebar: Which Should You Focus On? Straight Ankle Lock vs Kneebar: Which Should You Focus On? Straight Ankle Lock vs Kneebar: Which Should You Focus On? Straight Ankle Lock vs Kneebar: Which Should You Focus On? Strength and Conditioning vs Drilling: Which Should You Focus On? Strength and Conditioning vs Drilling: Which Should You Focus On? Strength and Conditioning vs Open Mat: Which Should You Focus On? Strength and Conditioning vs Open Mat: Which Should You Focus On? Strength and Conditioning vs Private Lessons: Which Should You Focus On? Strength and Conditioning vs Private Lessons: Which Should You Focus On? Submission Grappling vs Brazilian Jiu-Jitsu: Which Should You Focus On? Submission Grappling vs Brazilian Jiu-Jitsu: Which Should You Focus On? Submission Grappling vs Judo: Which Should You Focus On? Submission Grappling vs Judo: Which Should You Focus On? Submission Grappling vs Wrestling: Which Should You Focus On? Submission Grappling vs Wrestling: Which Should You Focus On? Submission Hunting vs Guard Pulling: Which Should You Focus On? Submission Hunting vs Guard Pulling: Which Should You Focus On? Submission Hunting vs Positional Control: Which Should You Focus On? Submission Hunting vs Positional Control: Which Should You Focus On? Submission Hunting vs Wrestle Up: Which Should You Focus On? Submission Hunting vs Wrestle Up: Which Should You Focus On? Toreando Pass vs Double Under Pass: Which Should You Focus On? Toreando Pass vs Double Under Pass: Which Should You Focus On? Toreando Pass vs Over Under Pass: Which Should You Focus On? Toreando Pass vs Over Under Pass: Which Should You Focus On? Toreando Pass vs Stack Pass: Which Should You Focus On? Toreando Pass vs Stack Pass: Which Should You Focus On? Triangle Choke vs Kimura: Which Should You Focus On? Triangle Choke vs Kimura: Which Should You Focus On? Triangle Choke vs Kimura: Which Should You Focus On? Triangle Choke vs Kimura: Which Should You Focus On? Triangle Choke vs Kimura: Which Should You Focus On? Triangle Choke vs Omoplata: Which Should You Focus On? Triangle Choke vs Omoplata: Which Should You Focus On? Triangle Choke vs Omoplata: Which Should You Focus On? Triangle Choke vs Omoplata: Which Should You Focus On? Triangle Choke vs Omoplata: Which Should You Focus On? Turtle vs Mount: Which Should You Focus On? Turtle vs Mount: Which Should You Focus On? Turtle vs Mount: Which Should You Focus On? Turtle vs Mount: Which Should You Focus On? Turtle vs Mount: Which Should You Focus On? Uchi Mata vs Arm Drag Takedown: Which Should You Focus On? Uchi Mata vs Arm Drag Takedown: Which Should You Focus On? Uchi Mata vs Foot Sweep: Which Should You Focus On? Uchi Mata vs Foot Sweep: Which Should You Focus On? Uchi Mata vs Snap Down: Which Should You Focus On? Uchi Mata vs Snap Down: Which Should You Focus On? Video Review vs Open Mat: Which Should You Focus On? Video Review vs Open Mat: Which Should You Focus On? Video Review vs Private Lessons: Which Should You Focus On? Video Review vs Private Lessons: Which Should You Focus On? Video Review vs Strength and Conditioning: Which Should You Focus On? Video Review vs Strength and Conditioning: Which Should You Focus On? Wrestle Up vs Counter Attacking: Which Should You Focus On? Wrestle Up vs Counter Attacking: Which Should You Focus On? Wrestle Up vs Guard Pulling: Which Should You Focus On? Wrestle Up vs Guard Pulling: Which Should You Focus On? Wrestle Up vs Point Management: Which Should You Focus On? Wrestle Up vs Point Management: Which Should You Focus On? Wrestling vs Catch Wrestling: Which Should You Focus On? Wrestling vs Catch Wrestling: Which Should You Focus On? Wrestling vs Luta Livre: Which Should You Focus On? Wrestling vs Luta Livre: Which Should You Focus On? Wrestling vs Sambo: Which Should You Focus On? Wrestling vs Sambo: Which Should You Focus On? X Guard Entry vs Armbar: Which Should You Focus On? X Guard Entry vs Armbar: Which Should You Focus On? X Guard Entry vs Armbar: Which Should You Focus On? X Guard Entry vs Armbar: Which Should You Focus On? X Guard Entry vs Armbar: Which Should You Focus On? X Guard vs Lasso Guard: Which Should You Focus On? X Guard vs Lasso Guard: Which Should You Focus On? X Guard vs Single Leg X: Which Should You Focus On? X Guard vs Single Leg X: Which Should You Focus On? X Guard vs Spider Guard: Which Should You Focus On? X Guard vs Spider Guard: Which Should You Focus On? X Guard vs Turtle: Which Should You Focus On? X Guard vs Turtle: Which Should You Focus On? X Guard vs Turtle: Which Should You Focus On? X Guard vs Turtle: Which Should You Focus On? X Guard vs Turtle: Which Should You Focus On? Z Guard vs Closed Guard: Which Should You Focus On? Z Guard vs Closed Guard: Which Should You Focus On? Z Guard vs Collar Sleeve Guard: Which Should You Focus On? Z Guard vs Collar Sleeve Guard: Which Should You Focus On? Z Guard vs Knee Shield: Which Should You Focus On?