BJJ Belt Progression Guide

Clear, honest belt timelines with hours, habits, and self checks. Explore the adult and kids belt systems and track your progress with MatTime.

Belt Pages

Adult Belts

Kids Belts

Choose Your Track

Adult belt progression from white to black with time and hour estimates plus mindset guidance.

Kids belt progression from white to green-black with age-appropriate benchmarks and habits.

Each belt includes typical time and hour ranges plus notes on how gyms and training frequency affect the timeline.

Focus areas, positional goals, and habits show what coaches usually look for as students progress.

Each belt page includes a short self check to reduce impostor syndrome and clarify the next steps.

MatTime helps you log mat time, track belt milestones, and stay consistent on your journey.

Android coming soon